Twelve weeks. Six modules. Built on biochemistry, behavioral science, and the protocols of operators in tier-one units, founder labs, and elite gyms.
Every module is built around a single capability. You finish each with a measurable shift — not a vague feeling of "having learned."
Lab panels, sleep architecture, cortisol curves. How to read your own numbers and what to actually do about them.
Programming for hypertrophy, strength, and joint longevity. Periodization that adapts to your recovery, not the calendar.
Deep-work blocks, dopamine reset, and the focus stack used by founders running 16-hour days without crashing.
Three macro frameworks built around different goals — leanness, mass, sustained performance. Supplementation is discussed in the context of published evidence, with explicit caveats about individual variation.
Sauna, cold, breathwork, sleep optimization. The evidence behind every modality and how to layer them without overdoing it.
Communication, dating dynamics, and the social skills that compound when your physiology is locked in.
All prices in USD. No subscription, no auto-renewal, no upsell. You pay once for the tier you choose and keep access per the terms below.
Instant digital access. By enrolling you confirm you are 18+ and agree to our Terms and Refund Policy.
Instant digital access. By enrolling you confirm you are 18+ and agree to our Terms and Refund Policy.
Instant digital access. By enrolling you confirm you are 18+ and agree to our Terms and Refund Policy.
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Charges appear on your statement as ALPHACOURSE.
A few notes from current enrollees. Individual experience varies; outcomes depend on consistency, baseline state, and factors outside the course.
"The lab-reading module gave me a way to actually understand my own bloodwork. That alone was worth the enrollment."
"The cognitive throughput section reshaped how I structure my mornings. I'm more deliberate with deep-work blocks now."
"Started skeptical. The diet section reads like a careful summary of the research rather than a sales pitch."
Testimonials are submitted voluntarily by enrolled students. They reflect personal experience and are not representative of any specific outcome. Results depend on individual circumstances and consistency of practice.